NLP Foundations
Understanding and Rewiring Your Mind
The starting point. It explains where NLP came from and works through the presuppositions, representational systems, rapport, anchoring, state, outcomes, reframing and beliefs, with exercises at the end of every chapter and a thirty-day framework to bring it together.
For readers new to NLP, or anyone who has used these skills without a name for them
Read from the Introduction
The Map Is Not the Territory
Each of us moves through the world not as it actually is, but as we represent it to ourselves internally. Our senses give us data. Our filters, shaped by language, culture, upbringing, past experience, current emotional state, process that data into a model of reality that we then treat as reality itself. This model is the map. The world it represents is the territory.
The implications of this are profound. When two people experience the same event and respond to it completely differently, neither of them is wrong. They are operating from different maps. When a person behaves in a way that seems irrational or self-defeating, they are almost certainly acting with complete internal consistency, but from a map that contains deletions or distortions that have not yet been examined.
We all do. The question NLP asks is: what would become possible if we began to examine the map?